In three categories


Ages 5-12


Creative Exploration & Mindful Discovery

Develop confidence. Build character. Grow together.

Mindfulness matters.


Mindfulness helps children grow up well. Research shows that mindfulness helps children to:

• Improve self-confidence
• Develop attention and focus
• Understand and manage emotions
• Reduce stress and anxiety
• Develop awareness and empathy


Creative fun.
Meaningful exploration


Our Children Mindfulness Programme guides children to learn mindfulness through fun and engaging activities. Laughter rings out as the children explore mindfulness through their five senses. Discovering mindfulness through hands-on games, arts, stories and yoga can be so much fun. The children ask us for more!


Ages 13-17


Mindfulness invites genuine change from within

Experience the freedom of inner balance. Engage meaningfully in life.

Find yourself. Be at peace with yourself.


Adolescent years can be challenging, with pressure from school, family and friends.

Our Youth Programme empowers youth with the essential skill of mindfulness to thrive in their teenage years.

Mindfulness can unleash our youth’s potential to emerge as future leaders to succeed in school and in life. The youth learn to handle stress by:

  • Developing attentiveness to the present moment.
  • Learning to face their difficult emotions and thoughts with awareness and kindness.
  • Engaging in hands-on practice, personal reflection, group discussion and activities in our mindfulness workshops.


True confidence comes from inner clarity and balance.


Understand yourself, and you will rise to your fullest potential. Scientific studies show that mindfulness enhances wellbeing and confidence in teens. Through mindfulness, youth learn how to tune into their personal strengths and awareness.


Hear what other teens say about gloWithin


Ages 18 and above


Path to Peace and Wellbeing

Embrace the fullness of life through mindfulness and kindness.

Discover something that interests and suits you in our broad array of Mindfulness Programmes, no matter what stage of life you are at. Our mindfulness programmes can be tailored to suit the needs and challenges of adults at various phases of their lives.


Deepen Your Relationship to Life

gloWithin offers mindfulness courses and self-discovery tools designed to address the emotional and psychological needs of adults.

Explore our mindfulness-based programmes with varying themes:


Mindfulness in daily life, examine your life purpose, handle emotions (such as worry and anxiety) with mindfulness and kindness.


College students:
Enhance self-understanding, discover your passion, improve self-esteem, handle family expectations.


Young working adults:
Unleash innate potential, manage stress, improve relationships at work.


Family and Relationships:
Foster bonding and communication, improve parent-child/spousal relationship, clarify expectations, nurture mutual love and understanding.  

Discover Your Path to Peace and Wellbeing

gloWithin offers a breadth of programmes in various formats to fit your schedule:
• Workshops: 2-hour, half-day, 1-day or 2-day
Courses: Weekly sessions
Corporate training and small group coaching
Retreats: Consecutive multi-day sessions


We offer sessions suitable for beginners, as well as for experienced practitioners familiar with mindfulness practice.

Propelled by our belief that mindfulness can be practised by all, gloWithin works with individuals, for-profit corporations, NGOs as well as religious organisations.



  • Mindfulness Gathering, 9 Mar 2019, Petaling Jaya.
  • Mindfulness-based Corporate Training Workshop, 14 Feb 2019, Ideagen Subang Jaya.


  • Bridging Minds, Joining Hearts, Teens & Parents retreat, 8-10 Dec 2018, Broga Bliss Eco Garden.
  • The Present: A Gift of Mindfulness, YPO Parent & Children Workshop, 17-18 Nov 2018, Garden International School.
  • Mindful Well-Being, Free Public Session, 10 Nov 2018, Fatimah Hospital Ipoh.
  • Bringing Mindfulness to Life, Adult Mindfulness Workshop Level 2, 30 Sep & 7 Oct 2018, Petaling Jaya.
  • Mindful Well-Being, Free Public Session, 9 Aug & 22 Sep 2018, KPJ Tawakkal Health Centre.
  • A Cup of Mindfulness, Adult Mindfulness Workshop, 29 Jul & 12 Aug 2018, Seri Kembangan.
  • Understand Yourself to Find Your Direction, mindfulness for teens workshop, 1 & 8 July 2018, Acton Academy.
  • Ubah@Mindfulness, community outreach with Orang Asli Youth, 18 May to 16 June 2018, SOLS 24/7.
  • InnerFire: Rediscovering Purpose, Joy & Fulfilment, corporate training for staff of KPJ Tawakkal Health Centre, 5 April to 3 May 2018.
  • Discover the Unknown in You – Introduction to Mindfulness, Jan 27 2018, SOLS 24/7.


  • Bridging Minds, Joining Hearts, Teens & Parents retreat, 25-27 Nov 2017, Taiping, Perak.
  • What’s Hidden in You? Mindfulness for college/university students and adults, 10 Nov 2017, Berjaya University College of Hospitality.
  • Understand Yourself to Find Your Direction, Mindfulness for teens workshop, 17 Sep & 1 Oct 2017, Acton Academy.
  • A Cup of Mindfulness, Introduction to Mindfulness for Adults, 18 Jun & 2 Jul 2017, Seri Kembangan, Selangor.
  • nderstanding Your Child’s Needs to Unleash Potential, mindfulness program for parents and children, 7 & 14 May 2017, Kuala Lumpur.
  • Freedom from Addiction, mindful self-discovery session for teenagers, 16 April 2017, Kuala Lumpur.
  • Kindness in Our Hearts, mindfulness and kindness session as part of children school holiday camp program, 18 March 2017, Puchong, Selangor.
  • #MINDFULROAR, multi-week mindfulness training for Hong Leong Foundation ROAR Scholars with humanitarian organisation SOLS 24/7, February & March 2017, Kuala Lumpur.
  • A Cup of Mindfulness, Mindfulness Based Self Management for Working Adults (part of Sustainable Energy Management training module), Asian Banking School banking management associate training programme for AmBank, 19 January 2017, Kuala Lumpur.
  • A Cup of Mindfulness, Introduction to Mindfulness for Adults, 8 January & 19 February 2017, Seri Kembangan, Selangor.


  • Family Bonding and Mindfulness Retreat (teenagers and parents), 26-28 Nov 2016, Taiping
  • Mindfulness and Compassionate Communication (part of Leadership Workshop) for University of Nottingham Malaysia Campus student body , 16 Oct 2016, Semenyih
  • Stay Mindful and Be Kind – Understanding Emotions through Mindfulness workshop for Adults, 8 Oct 2016, Serdang
  • Stop, Breathe and Be Mindful – An Introduction to Mindfulness Practice for Adults, 31 Aug 2016, Kota Damansara
  • Mindfulness Workshop during the youth holiday camp ‘Master of My Mind’, 7th Jul 2016, Ara Damansara
  • Understanding Emotions through Mindfulness workshop at teens holiday camp, 4-5 Jun 2016, Puchong
  • Family Mindfulness and Bonding Camp for children, teens and parents, 30 Apr – 2 May 2016, Taiping
  • Peace Pond Children Mindfulness Workshop, 28 – 29 May 2016, Sri Petaling
  • Parents’ Introductory Session to Mindfulness, 22 May 2016, Sri Petaling
  • Mindfulness Experiential Outreach Programme for University of Nottingham Malaysia Campus student body, 5 Mar 2016, Tanjung Sepat
  • Peace Pond Children Mindfulness Workshop, 5 and 12 Mar 2016, Sri Petaling


  • Mindfulness Circle for Adults, 13 Dec 2015, Subang Jaya
  • Children Mindfulness Workshop, 29 Nov 2015, Seri Kembangan
  • Mindfulness Circle for Adults, 16 Sept 2015, Kuala Lumpur

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