Mindfulness helps children grow up well. Research shows that mindfulness helps children to:
• Improve self-confidence
• Develop attention and focus
• Understand and manage emotions
• Reduce stress and anxiety
• Develop awareness and empathy
Our Children Mindfulness Programme guides children to learn mindfulness through fun and engaging activities. Laughter rings out as the children explore mindfulness through their five senses. Discovering mindfulness through hands-on games, arts, stories and yoga can be so much fun. The children ask us for more!
Adolescent years can be challenging, with pressure from school, family and friends.
Our Youth Programme empowers youth with the essential skill of mindfulness to thrive in their teenage years.
Mindfulness can unleash our youth’s potential to emerge as future leaders to succeed in school and in life. The youth learn to handle stress by:
Understand yourself, and you will rise to your fullest potential. Scientific studies show that mindfulness enhances wellbeing and confidence in teens. Through mindfulness, youth learn how to tune into their personal strengths and awareness.
Hear what other teens say about gloWithin
Discover something that interests and suits you in our broad array of Mindfulness Programmes, no matter what stage of life you are at. Our mindfulness programmes can be tailored to suit the needs and challenges of adults at various phases of their lives.
gloWithin offers mindfulness courses and self-discovery tools designed to address the emotional and psychological needs of adults.
Explore our mindfulness-based programmes with varying themes:
Mindfulness in daily life, examine your life purpose, handle emotions (such as worry and anxiety) with mindfulness and kindness.
Enhance self-understanding, discover your passion, improve self-esteem, handle family expectations.
Young working adults:
Unleash innate potential, manage stress, improve relationships at work.
Family and Relationships:
Foster bonding and communication, improve parent-child/spousal relationship, clarify expectations, nurture mutual love and understanding.
gloWithin offers a breadth of programmes in various formats to fit your schedule:
• Workshops: 2-hour, half-day, 1-day or 2-day
• Courses: Weekly sessions
• Corporate training and small group coaching
• Retreats: Consecutive multi-day sessions
We offer sessions suitable for beginners, as well as for experienced practitioners familiar with mindfulness practice.
Propelled by our belief that mindfulness can be practised by all, gloWithin works with individuals, for-profit corporations, NGOs as well as religious organisations.