Mindfulness is being aware of what is happening within us or to us at any given moment. By being mindful, we become aware of our physical, emotional and mental reactions to our experiences.

At gloWithin, we encourage the practice of mindfulness in a relaxed and open manner. Be mindful with a curious mind, being kind to whatever that comes along. Mindfulness allows you to re-discover the richness in your moment-to-moment experience, and fully engage with life.



Mindfulness offers an alternative to effectively respond to the difficulties in life. Mindfulness, backed by robust scientific research offers us potential and benefits to:

  • Enhance well-being and happiness
  • Reduce stress and anxiety
  • Strengthen attention and focus
  • Improve mental health
  • Foster better relationships
  • Develop resilience to face challenges

Mindfulness offers a better way to understand the roots of your problems. Over time, you discover what it takes to be free from your problems. You become open to greater happiness, peace and clarity. You can discover within yourselves:

  • Your unique habitual thought patterns and reactions
  • The causes of your emotions that always get out of hand
  • Your actions that keep limiting your happiness
  • What you can do to be truly happy

Many of us struggle with stress, anger, anxiety, sadness, loneliness and regret. We perpetually struggle to maintain the little happiness that we have. Deep down, we know something is not quite right. We cope by distracting ourselves, suppressing unwanted emotions or numbing ourselves to them. Our problems go away for a while, but they end up coming back again. With diligent mindfulness cultivation, you can experience greater peace and freedom in the face of the turbulence in life.


You can cultivate mindfulness in a range of ways, by bringing awareness to your behaviour, feelings and thoughts patterns. Through our gloWithin Mindfulness programmes, you will learn different approaches to develop mindfulness. With time, you equip yourself with various tools to develop mindfulness. We practice mindfulness with a relaxed attitude of openness, curiosity and kindness. You will learn to respond to life’s challenges with kindness and wisdom.

The starting point to mindfulness is to try it out yourself. Learning to be mindful is just like learning any new skill. It may be difficult at first, but don’t give up. Slowly but surely, as you patiently practice, it becomes easier, until Voila — one day, mindfulness will become fully integrated into your life.

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