Mindfulness is the practice of being consciously attentive to the present moment. It involves paying attention to our thoughts, feelings and experiences without judging them. By being mindful, we become aware of our physical, emotional and mental reactions to any experiences. We remember to be mindful, with a curious mind that is prepared to befriend whatever experiences that comes along. gloWithin believes that the practice of mindfulness is open to all, from children, teenagers to adults.