Mindfulness is being aware of what is happening within us or to us at any given moment. By being mindful, we become aware of our physical, emotional and mental reactions to our experiences.
Mindfulness offers an alternative to effectively respond to the difficulties in life with diligent cultivation, you can experience greater peace and freedom in the face of the turbulence in life.
You can cultivate mindfulness in a range of ways, by bringing awareness to your behaviour, feelings and thoughts patterns through our gloWithin Mindfulness programmes.
Creative Exploration and Mindful Discovery.
Genuine Change from Within.
Path to Peace and Wellbeing
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